Easy Deep Relaxation (for *anyone* who has trouble relaxing body and mind)
Easy Deep Relaxation was created for people who find it a challenge to relax their body and their minds! Although many people think “relaxation” is crashing out on the sofa, this does little to reduce the damaging effects of stress, or allow enough tension release for a restful night’s sleep, better health and an easier life. Relaxation is actually a process that decreases the effects of stress on your mind and body, so what actually helps is to learn and practice a deep state of relaxation … of mind and body, which slows your breathing and heart rate, lowers your blood pressure, and brings your body and mind back into balance. In this amazing hypnosis track you are guided into hypnosis, enjoy abdominal breathing exercises and calming visualizations and then progressive physical (muscle) relaxation of separate parts of your body. As you allow each part to relax, the tension melts away and your body becomes loose and limp, and you move on to the hypnotic deepening of your mind and emotions. After that, you are guided much more deeply into hypnosis, down several more levels, and provided with suggestions for stress-relief and easy relaxation abilities in your future. You will also be given an “anchor” – word cues that you can use post-hypnotically, later at any time, and feel the same deep relaxation and peace. This track needs to be listened to daily for the effects to be most effective, in the following way, only:
IMPORTANT: Hypnobabies *hypnosis* tracks cannot be listened to while holding a baby or child, driving, walking, running, operating machinery, cooking dinner, showering, doing yoga or doing anything else that requires your full concentration since it is NOT safe. This track has many hypnotic inductions and deepening suggestions on it and you are reminded in the introduction that is on this hypnosis track that you must listen to it ONLY when you are sitting down in a *fully supported position* where you can relax all muscles of your body – in a cushy chair, or lying down, or on a birth ball/leaning over a supporting bed or sofa, etc. YOU MUST listen to your Hypnobabies hypnosis track*safely*, as directed!
READ FIRST – Please also note that you will have 30 days to download this hypnosis track before the link expires, and 10 download tries. You also need to read the *Downloading* directions in the Product Description below before ordering!
Please READ before ordering:Hypnosis is generally not recommended for those with certain mental disorders and/or some kinds of seizures. If you have any of these, please consult with a mental health professional and/or a medical professional to see if hypnosis would be a good and safe option for *you* before ordering this hypnosis product or using any kind of hypnosis.
Important – READ BEFORE ORDERING: Our Hypnobabies MP3 track files are much larger than a 4- minute song download, and are too large to download directly into a small device, especially Apple/iOS products, which may need a third-party app to complete the process. Occasionally, when our Hypnobabies audio tracks are downloaded directly into an Apple device, they will only *play* and not actually download and save. This is due to Apple’s proprietary rules and partnerships with third-party software, so downloading into a computer or cloud-based service such as DropBox or iCloud *first* is necessary, and then you can transfer them to a smaller device such as an iPad, smart phone or MP3 player. Please also note that you will have 30 days to download this hypnosis track before the link expires, and 10 download tries.
**ALL MP3s are delivered by e-mail with your Hypnobabies Order Confirmation information**. Please make sure that you check all e-mail files/folders in your e-mail program for your Hypnobabies Order Confirmation e-mail, including your Spam, Junk Mail and any other files/folders where you receive e-mails.